Segar dan Mengenyangkan, Ini 5 Menu Smoothie Bowl Asyik Untuk Snack Diet Sehat

Mengkonsumsi buah-buahan dengan cara penyajian a la smoothies bowl telah menjadi gaya hidup. Dengan cara ini kita bisa menyantap buah dan sayuran dalam satu menu yang simple dan enak. Agar rencana dietmu berjalan mulus, ganti camilanmu dengan membuat resep smoothies bowl di bawah ini, yuk.

1. Smoothie Bowl Ala Pantai dengan Topping Buah-Buahan dan Ikan yang Menggemaskan

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MERMAID BOWL 🧜🏽‍♀️🐚🌊 Smoothie made with frozen bananas, pinch of blue spirulina & matcha 💦 Topped with vegan white chocolate sea shells & tail colored with blue spirulina ✨

A post shared by J o s e (@naturally.jo) on Jun 13, 2018 at 6:30pm PDT

Alat dan Bahan

3 bh pisang

2 sdt bubuk spirulina biru

30 ml almond milk (opsional)

White chocolate (opsional)

Blender

Cara Pembuatan

1. Blender 2 buah pisang, bubuk spirulina, dan susu

2. Lelehkan white chocolate, tuang ke dalam cetakan (opsional)

3. Potong-potong buah pisang untuk topping

4. Tuang dan tata ke dalam mangkuk.

2. Lagi Bete? Smoothie Cokelat Ini Bisa Bikin Good Mood

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CHOCO NICE CREAM! 🍫🍌😍🤪 One bowl for you, one bowl for me! 🙂 Taking it back to the classics with this chocolate smoothie bowl! Having these types of bowls makes me appreciate just how awesome and sweet nature’s candy can be! Follow #fab.health for more… Credit @zakbites . . RECIPE: 2 Frozen Bananas 🍌 1/2 cup frozen Mango 1/4 cup Mylk 2 heaped tsp cacao powder 🍫 Blend 🌀🌀 . . . #healthybowl #healthybowls #healthysmoothie #healthysmoothies #bananas #bananasmoothie #creamy #smoothiebowlrecipe #chocolatesmoothie #chocolatesmoothiebowl #carb #fab.health #chococream

A post shared by Fabulous Health (@fab.health) on Sep 17, 2018 at 1:49am PDT

Alat dan Bahan

1/2 bh mangga

1 bh pisang

30 ml almond milk

2 sdt bubuk cokelat

Kacang almond, untuk topping

Cara Pembuatan

1. Blender buah pisang dan mangga hingga halus. Masukkan susu perlahan-lahan sembari diblender agar tidak terlalu pekat.

2. Taburi kacang almond untuk topping.

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3. Smoothie Alpukat Segar Untuk Santapan Saat Lagi Panas-Panasnya

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Protein smoothie bowls are the best way to incorporate @earthmavennutrition! This one by @memysmoothiesandlife is looking real good 😍 • Recipe: 1/2 scoop plant-based protein powder 1 dl coconut drink 100 g frozen avocado 100 g frozen mango A tiny bit of chili powder Your favorite toppings! 🍓

A post shared by Earth Maven Nutrition (@earthmavennutrition) on Sep 14, 2018 at 7:17pm PDT

Alat dan Bahan

2 sdt bubuk protein

30 ml coconut drink

1 bh mangga

1 bh alpukat

Buah strawberry

Blender/ food processor

Cara Pembuatan

Masukkan buah mangga dan alpukat ke dalam blender, haluskan. Sembari dihaluskan, masukkan coconut drink dan bubuk protein perlahan-lahan. Potong kecil-kecil buah strawberry untuk topping.

4. Smoothies Banana Mango Original

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I don’t know about all of you, but I’m currently enjoying the Smoothie Spam 💁🏼‍♀️ 🌱 Mango Smoothie Bowl So simple, just 4 ingredients! ; frozen mango, frozen banana, @coyo_is_coconuts coconut yoghurt & agave. 🌱 Topped with fresh mango, homemade rawnola, coconut flakes, fresh strawberries & passionfruit . . . . . . . . . . . . . @coconutbowls #coconutbowls #vegan #vegansinaustralia #smoothierecipes #vegansofig #cleaneating #smoothie #smoothiebowls #smoothiebowlrecipe #veganism #veganfood #veganeats #veganfoodie #veganlife #veganlifestyle #veganlove #healthylifestyle #healthyrecipes #raw #rawfood #rawvegan

A post shared by Tan 🌻 (@bowlsandbliss) on Sep 14, 2018 at 1:22pm PDT

Buat yang nggak suka topping macam-macam, bisa bikin smoothie bowl versi originalnya, nih.

Alat dan bahan

1 bh pisang

1/2 buah mangga

Yoghurt

Agave nektar (pengganti gula), opsional

Cara Pembuatan

Masukkan buah-buahan terlebih dahulu ke dalam blender, kemudian yoghurt dan agave.

5. Gak Melulu Alpukat, Buah Nanas Juga Nikmat Saat Dibuat Smoothie

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Smoothie bowl time!! 💕😍🤩 . . This smoothie has my usual coconut yogurt + coconut milk as a base @so_delicious + frozen banana + frozen pineapple. To get this beautiful purple I had some frozen beet juice ice cubes that I added along with my blue spirulina @blissful_places + blueberries 😍 #todiefor All ingredients from @earthfare bowls and utensils from @target . 👉🏻smoothie bowl tip ✨ I make my smoothies as thick as my blender will let me 🤭 and I make the smoothie before prepping the toppings. Once the smoothie is done I put it in a bowl and stick it in the freezer to keep it like a soft icecream consistency 😏 while I prep the toppings! . #smoothiebowlrecipe #smoothiebowls #smoothielife #tuesdayvibes #healthyliving #bluespirulina #healthylife #healthandwellness #eatclean #getfitlifestyle #purplefood #nodairy #nicecream #smoothiebowladdict #organicfoods #cleanfood #morningvibes #dairyfree

A post shared by Nicole Burch (@nicolelburch) on Sep 18, 2018 at 7:14am PDT

Alat dan bahan

100 gram nanas

1 bh pisang

Yoghurt

Santan

2 sdt bubuk spirulina

Cara Pembuatan

Masukkan semua bahan ke dalam blender, haluskan. Tambahkan bubuk spirulina untuk pewarna alami.

Makan buah-buahan kini bisa dinikmati dengan cara yang lebih asyik, bukan. Yuk, rekomendasikan resep smoothie bowl ini untuk temen kamu yang kurang suka makan buah-buahan.